How to lose More Weight with the Nutri Lean - the follow up to the Clean 9

The Clean 9 is a great way to kick start your diet and change your eating habits,  and the Nutri Lean Program is the follow up to the Clean 9. 

Lots of people are asking me  what to do next, should they do another Clean 9. The answer is NO , you only need to do the detox twice a year.  We do have a follow up to the Clean 9 called the Nutri-Lean Programme.

The Nutri-Lean Program is designed to help you to continue to lose weight. After completing the Clean 9 diet for initial detox & weight loss,  the Nutri-Lean will help you continue to burn more of your fat and help you to imbed new habits for a healthier lifestyle.

The Nutri Lean consists of the following: 

§  3 x 1 litres  bottles of Aloe Vera Gel

§   2 x Forever Lite Ultra Vanilla or Chocolate

§  Forever Lean 120 tablets

§   Garcinia Plus70 softgels

§  Forever Active Probiotic – 30 beadlets

§  Nutri-Lean Booklet

Find a Typical Daily Menu for the Nutri Lean  Here

The Nutri Lean costs  €222  this is a months supply of goods or  you can buy the products individually as you need them.

Buy online Here   

Forever Lean €37.86 (Fat Blockers)

Unless you have a few stone to lose I would only recommend taking the Lean at weekends or special occasions.   I call them my BOLD tablets, I only use them at the weekends or cheat meal when I am being bold.  Take one directly before the meal, they last for 4 hours in your body. They are also great for maintaining  your weight if you take them before a cheat meal.  There are 120 in a pack so they should last a few months.

Forever Active Probiotic €32.41  

Probiotics” are the good bacteria that live in and on us, supporting our immune system and general health.  After doing a Clean 9 it is recommended to take a course of Probiotics, plus they help speed up a sluggish digestive system.  Top Tip  measure your stomach first thing in the morning and last thing at night, if there is a 3 inch difference you have a sluggish system.  An imbalance in the types of bacteria present in our digestive tract affects not  only our digestion and nutrient absorption, but can influence our energy levels, weight, immune function, and more!  Forever Active Probiotic works primarily in the colon where it assists with the process of food digestion, helping to release nutrients for absorption, and contributes positively to normal human growth and development by helping to maintain a balanced and healthy system. 

Good News 

In April we had a training day on weight management and yes you will be glad to hear it is good to have a Cheat Meal once a week.   Latest reports say a  cheat meal provides a much-needed mental break from dieting while jump-starting his metabolism.

Forever Lite Shakes 

The Nutri Lean is based on 2 shakes a day, but to be honest, even if you vary the shakes you will get sick of drinking shakes, therefore I suggest you just take one shake a day  and have a  healthy 200/250 calorie  meal instead of the second shake.

 Forever Lite Recipes for Shakes Here

The Nutri Lean programme is based on a 1,500-calorie eating plan. Because individual calorific needs vary you should really work out your BMR rate.

Your BMR relates to the rate at which your body utilises and burns calories. This indicates the minimum number of calories your body needs each day in order to properly function while you rest (such as heart beat, breathing, blood flow). It is important to familiarise yourself with your actual ‘metabolic rate’ – the rate at which your body utilises and burns calories. The only way to lose weight is to burn your body’s metabolic rate, and  you will be one step closer to achieving your  goal weight .

As you start to lose weight, recalculate your BMR after every 2kg lost, and adjust your daily calories. Calculate your BMR  HERE

To get more recipes and Nuti Lean Tips  read more HERE

To order call Yvonne on 087 2775225  or Buy Online  Here

Hope this helps, if you have any questions just mail me @ evewhelan@gmail.com or call me. 

Signing off for now Yvonne

 

Top Tips on How to Get the Most Out of Your Clean 9 Detox

Most Frequently asked Questions about the Clean 9 

I wrote a blog  on the Forever Living Clean 9 Detox, (read it Here )this is a follow up post to answer some of the most Frequently Asked Questions and some Tips to help you get the most out of your detox. I am not claiming to be an expert, but having sold so many Clean 9s  and talked to people before during and after the programme, I always look for feedback, and from this I think I have a good insight and have learned a lot. 

To order or get more information  call Yvonne on  00353  87 2775225   or email me @ evewhelan@gmail.com


Top Tips to Get You Started 

Weigh - Measure - Selfie 

Before you start your  Clean 9 weigh and measure yourself , arms, legs, chest, stomach and hips. After the 9 days make sure you use the same scales as it can vary from scales to scales. Some people lose weight some inches/centimeters  some both, but do remember this is a nutritional cleanse too and your digestive tract is getting an amazing clean out. Also taking a selfie of a before and after of your body is a great way too to see the difference in your shape.. and if you are brave enough you can share it on facebook or instagram (no thanks) - 

3/4  Wean  Days  

Lets face it when we think of diet or detox, we stuff our faces before hand like we are never going to eat again,  "The Last Super" we always call it in our house. 

But rather than putting your body into total shock, wean yourself off  tea, coffee, fizzy drinks, alcohol, sugary and fatty  foods. (pizza/cakes/biscuits/sweets/takeaways)  3/4 Wean Days is a good start and then full on to the clean 9.

Aloe Vera Gel 

If you have never taken our gel or do not take it on a daily basis, you really need to Start to take your Aloe Vera Gel 4 days before your Clean 9. One 10 mil shot 3 times a day to get your body used to it. Build that up to 20 mil 3 times a day. There is enough in the pack so don’t worry about running out. If you don't do this, you more than likely will get the runs. 

Bee Pollen 
On the second wean day take your Bee Pollen  as follows Day 1 take a quarter tablet, Day 2 half a tablet Day 3 a full tablet . The reason for this is in some rare cases people are allergic to bee products. If you cannot take the bee pollen it will not affect your weight loss, it is more of an energy boost. Nicknamed Legal Speed, it really helps with your energy levels.


Forever lite Ultra Shake 

Another good tip is if you can replace one of your meals with a shake on the wean days it will help prepare your body and make it easier to do the clean 9.  Look Here  for some great recipes for you shake as they can become a bit boning, but just watch the calories in some of them.  






You are now ready to Start Your Clean 9 programme.  If you can, do it with someone –  it helps with the motivation.  So grab a friend, partner, sister, brother, mother, father, husband or wife.


Exercise 

Do at least 20 minutes of exercise a day on the clean 9 a brisk walk is good, better again if you can do a small incline on your walk. From day 3 on you will have lots of energy so you will be able to do any type of exercise you like. 

Day 1 & 2 

When your body is cleansing and detoxing you can feel cold, especially on day 1 & 2, a herbal tea is perfect to help with this, peppermint, camomile are the best, green tea is not as good because it has caffeine in it. If you really find it hard you can have some fruit like melon, grapes, grapefruit or 5 almonds.

Spread your 600 Calories

On day 3 you can have a 600 calorie main meal, but this can be spread out over the day 400 for main meal and 2 100 snacks, this can help if you tend to get the 4pm slump or evening munchies. For even better results if your 600 meal has a low  glycemic index or GI  this will help with sugar cravings and weight loss.  Find a list of suggested food. HERE 

Buy Online Here

Frequently Asked Questions 

Does the Aloe Gel taste really bad?

Personally I don’t mind the taste, it’s slightly bitter, but you get used to it. Worse case add some juice to it. (remember sugar free as this will increase your calorie intake) It is said the more toxins in your body the worse it will taste!!!! You can also drink it through a straw if this helps.

Will I get Headaches? 

Yes the chances are you will get a headache for the first 2 days and after that you will feel great. Drink plenty of water and don’t start the Clean 9 on a day when you have a very busy schedule. Headaches are a sign your body is detoxing.

I don’t like milk how will I survive?

Firstly they are protein shakes not milkshakes and they are only 300 mil so its not a lot to take. Secondly I hate milk and I found them fine. You can add soya, almond or coconut milk  instead of the milk or you can add water, ice and some berries and make it into a smoothie.  Two servings a day of Forever Lite Ultra®, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals. Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids. If you do make your shake on water you have an extra 100 calories to use on a healthy snack. The booklet in the Clean 9 gives you some suggestions on some healthy  100 calories snacks.

I am Diabetic can I do the detox ?

Yes you can, but you just start on day 3 of the Clean 9 You Do Not do the first 2 days of the detox.  Aloe Vera Gel helps lower blood sugar. Studies have found that people taking Aloe Vera gel over a 3 month period experienced a drop in fasting blood sugar levels and improved cholesterol levels.

The only people who can not do the Clean 9 are people who are on Warfarin or Mothers who are Breastfeeding.

Coumadin is the brand name for the prescription generic drug warfarin.

When you drink aloe juice, it works like a stimulant laxative by increasing the contractions of your bowel muscles and speeding up your bowel movements. This stimulating effect can cause diarrhea. NIH states that diarrhea can increase the effects of Coumadin, which can increase your risk of bleeding. You should avoid aloe juice if you are taking Coumadin.

I hope this helps, if you have any other question you can mail me at evewhelan@gmail.com

Yvonne

To order or get more information  call Yvonne on 087 2775225 or buy online  Here

The Best Way to get into Shape this Summer is with Forever Living's Clean 9 Detox

Look Great this Summer 

The Clean 9 programme  was 13 years  been researched and developed,  is not a FAD, it works.  I have tried and tested it myself with great success, I lost 7lbs in 9 days and a further 5lbs over a 2 week period of healthy eating, taking Garcinia Plus®, and replacing one meal with a milkshake. I did mine before Christmas and have NOT put the weight back on, but I am going to do another one before my holidays.  Experts recommend that we do  2 detoxes a year. 

The  Clean 9  detox not only cleans your gut and leaves your feeling energised,  but you can also lose between 5lbs – 14lbs in 9 days.   My view on the short detoxes is that they don’t give your  body enough time to start to work properly, which means your system can get confused. Experts say to get the best long lasting results you need to detox between 7/10 days. 

The first step to a clean body is to cleanse and rest your digestive system. Clean 9 provides you with the necessary tools to cleanse your body and put you on the path to a healthier you.  Forever Living  offers this amazing product. 

In the Clean 9 pack, we will find: 

• 3 bottles of Aloe Vera Gel
•  1 can of Forever Lite Ultra® with Aminotein – Vanilla or Chocolate 
• 1 bottle of Forever Garcinia Plus®
• 1 bottle of Forever Bee Pollen® 
• Shaker and Tape Measure Literature Items 

To order call Yvonne on 087 2775225 or Buy Online Here 

Cost €155.00

Who needs to Detox ?                                                                                                                                                                                         

To achieve maximum performance, we need to cleanse anything regularly. Lets face it, most people service their car once a year, spring clean the house  so why not clean your most valuable asset YOUR BODY if you suffer from any of the following systems, then a detox is for YOU. Anyone who experiences some of the following symptoms will benefit from undergoing a detox programme.

- bad breath
- digestive problems
- excess weight
- headaches
- mood swings
- tiredness
- skin disorders
- dull skin and hair
- sluggish metabolism

Once you've completed your detox diet plan, your body will feel and look great – and people will notice!

How does it work:

The Clean-9 Plan provides you with a complete set of nutritional aids and supplements that work together to provide you with all the vitamins, minerals and nutrients your body needs; and used with a calorie-restricted diet, will cleanse your system of harmful chemicals and toxins, and set you on the road to losing weight. As a restricted diet is part of the Clean-9 Plan, most people lose weight in these first 9 days.

Forever Aloe Vera Gel Drink has a naturally cleansing and detoxing action, and contains over 75 nutrients, some of which the body needs but cannot produce by itself. It will help maintain a healthy digestive system and boost your energy levels.

Forever Lite Ultra meal replacement shake contains a nutritious blend of vitamins, minerals, proteins and carbohydrates. Can be mixed with skim milk, almond, rice or soy milk.

Forever Garcinia Plus aids natural metabolism, helps lower cholesterol and fatty acids, and aids in the development of hair, nails and skin, and helps to energize the body.

Forever Bee Pollen contains trace amounts of easily absorbed vitamins C, D, E, K, beta carotene (A), B complex; minerals, enzymes, co-enzymes, plant-source nutritious fatty acids, carbohydrates, proteins and 22 amino acids. A boost to energy and stamina, especially while dieting,  will assist in maintaining a healthy circulatory, digestive, immune, and nervous system.

So here’s to a Healthy You in 2014, after all Your Health is Your Wealth !

Roll on Summer 2014. 

To order or get more information

 call Yvonne on 087 2775225 or email me @ evewhelan@gmail.com

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Why Forever Living's Aloe Vera Gel is the 'Rolls Royce' of Aloe Vera products

There are many products on the market that are made form Aloe Vera but, Forever Living is the Rolls Royce of Aloe Vera products.  Here is why.

•  Forever Living is the world largest growers and  distributors of Aloe Vera  
• They grow over 70% of the worlds aloe vera 
• Forever Living's Aloe Vera is organically grown (we use goats and sheep to control weeds)
• Not tested on animals but animals can use our products
• Our gel is stabilised using natural preservatives from fruit and vegetables 
• 100% Stabilised Aloe is the basic ingredient in our products
• We only use the inner leaf and this is harvested by hand 
• Seals of approval  from International Aloe Science Council - PETA Cruelty Free- Islamic Seal of Approval -Kosher - Kosher Dairy- Halal
• There are no Genetically Modified ingredients in our product range 
• We have a 60 day money back guarantee on all our products
•  Babies and the elderly can drink our gel
• It contains 200 different nutrients - 18 amino acids - Vitamins - Minerals 

Our signature dish is our Yellow Gel, but we also have 2 other flavours Berry Nectar  and Bits and Peaches they have all the benefits of our original but slightly sweeter taste, ideal for children and wimps.