Top Tips on How to Get the Most Out of Your Clean 9 Detox

Most Frequently asked Questions about the Clean 9 

I wrote a blog  on the Forever Living Clean 9 Detox, (read it Here )this is a follow up post to answer some of the most Frequently Asked Questions and some Tips to help you get the most out of your detox. I am not claiming to be an expert, but having sold so many Clean 9s  and talked to people before during and after the programme, I always look for feedback, and from this I think I have a good insight and have learned a lot. 

To order or get more information  call Yvonne on  00353  87 2775225   or email me @ evewhelan@gmail.com


Top Tips to Get You Started 

Weigh - Measure - Selfie 

Before you start your  Clean 9 weigh and measure yourself , arms, legs, chest, stomach and hips. After the 9 days make sure you use the same scales as it can vary from scales to scales. Some people lose weight some inches/centimeters  some both, but do remember this is a nutritional cleanse too and your digestive tract is getting an amazing clean out. Also taking a selfie of a before and after of your body is a great way too to see the difference in your shape.. and if you are brave enough you can share it on facebook or instagram (no thanks) - 

3/4  Wean  Days  

Lets face it when we think of diet or detox, we stuff our faces before hand like we are never going to eat again,  "The Last Super" we always call it in our house. 

But rather than putting your body into total shock, wean yourself off  tea, coffee, fizzy drinks, alcohol, sugary and fatty  foods. (pizza/cakes/biscuits/sweets/takeaways)  3/4 Wean Days is a good start and then full on to the clean 9.

Aloe Vera Gel 

If you have never taken our gel or do not take it on a daily basis, you really need to Start to take your Aloe Vera Gel 4 days before your Clean 9. One 10 mil shot 3 times a day to get your body used to it. Build that up to 20 mil 3 times a day. There is enough in the pack so don’t worry about running out. If you don't do this, you more than likely will get the runs. 

Bee Pollen 
On the second wean day take your Bee Pollen  as follows Day 1 take a quarter tablet, Day 2 half a tablet Day 3 a full tablet . The reason for this is in some rare cases people are allergic to bee products. If you cannot take the bee pollen it will not affect your weight loss, it is more of an energy boost. Nicknamed Legal Speed, it really helps with your energy levels.


Forever lite Ultra Shake 

Another good tip is if you can replace one of your meals with a shake on the wean days it will help prepare your body and make it easier to do the clean 9.  Look Here  for some great recipes for you shake as they can become a bit boning, but just watch the calories in some of them.  






You are now ready to Start Your Clean 9 programme.  If you can, do it with someone –  it helps with the motivation.  So grab a friend, partner, sister, brother, mother, father, husband or wife.


Exercise 

Do at least 20 minutes of exercise a day on the clean 9 a brisk walk is good, better again if you can do a small incline on your walk. From day 3 on you will have lots of energy so you will be able to do any type of exercise you like. 

Day 1 & 2 

When your body is cleansing and detoxing you can feel cold, especially on day 1 & 2, a herbal tea is perfect to help with this, peppermint, camomile are the best, green tea is not as good because it has caffeine in it. If you really find it hard you can have some fruit like melon, grapes, grapefruit or 5 almonds.

Spread your 600 Calories

On day 3 you can have a 600 calorie main meal, but this can be spread out over the day 400 for main meal and 2 100 snacks, this can help if you tend to get the 4pm slump or evening munchies. For even better results if your 600 meal has a low  glycemic index or GI  this will help with sugar cravings and weight loss.  Find a list of suggested food. HERE 

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Frequently Asked Questions 

Does the Aloe Gel taste really bad?

Personally I don’t mind the taste, it’s slightly bitter, but you get used to it. Worse case add some juice to it. (remember sugar free as this will increase your calorie intake) It is said the more toxins in your body the worse it will taste!!!! You can also drink it through a straw if this helps.

Will I get Headaches? 

Yes the chances are you will get a headache for the first 2 days and after that you will feel great. Drink plenty of water and don’t start the Clean 9 on a day when you have a very busy schedule. Headaches are a sign your body is detoxing.

I don’t like milk how will I survive?

Firstly they are protein shakes not milkshakes and they are only 300 mil so its not a lot to take. Secondly I hate milk and I found them fine. You can add soya, almond or coconut milk  instead of the milk or you can add water, ice and some berries and make it into a smoothie.  Two servings a day of Forever Lite Ultra®, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals. Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids. If you do make your shake on water you have an extra 100 calories to use on a healthy snack. The booklet in the Clean 9 gives you some suggestions on some healthy  100 calories snacks.

I am Diabetic can I do the detox ?

Yes you can, but you just start on day 3 of the Clean 9 You Do Not do the first 2 days of the detox.  Aloe Vera Gel helps lower blood sugar. Studies have found that people taking Aloe Vera gel over a 3 month period experienced a drop in fasting blood sugar levels and improved cholesterol levels.

The only people who can not do the Clean 9 are people who are on Warfarin or Mothers who are Breastfeeding.

Coumadin is the brand name for the prescription generic drug warfarin.

When you drink aloe juice, it works like a stimulant laxative by increasing the contractions of your bowel muscles and speeding up your bowel movements. This stimulating effect can cause diarrhea. NIH states that diarrhea can increase the effects of Coumadin, which can increase your risk of bleeding. You should avoid aloe juice if you are taking Coumadin.

I hope this helps, if you have any other question you can mail me at evewhelan@gmail.com

Yvonne

To order or get more information  call Yvonne on 087 2775225 or buy online  Here